Chronic conditions such as IBS (irritable bowel syndrome), fibromyalgia, diabetes, colitis, some cancers, anxiety and depression... are known to significantly lower your quality of life. You went to the doctor, you changed your diet before, you are taking supplements, but it's not helping! WHY?
Dr Monika is a scientist and multi-award winning nutrition coach and these are the questions she will be answering in her membership programme!
As you know there are numerous benefits of healthy nutrition. But in many cases, healthy does not mean balanced. In this membership programme, you will benefit from many experts in their fields, led by Dr Monika
Get your focus back
Understand your body's own nutritional needs
Learn about chronic conditions and how they occur
Feel energetic all the time
Get important work done more efficiently
Improve the vital signs of your body
This membership is PERFECT for extremely busy women who struggle with chronic conditions!
We will meet 1x a month on zoom to hear from various experts in the fields of nutrition, gut health, mental health, mindfullness and more!
Additionally you will
Participate in 10 day Focus group 1x a month
Get tailored 1-1 support
Receive weekly emails with action points
Receive personalised exercise programme
Get exclusive discounts to supplements tailored to your personal needs
As you know there are numerous benefits of healthy nutrition. But in many cases, healthy does not mean balanced. In this membership programme, you will benefit from many experts in their fields, led by Dr Monika
You've been yo-yo dieting your whole life
You started developing chronic illness (fibromyalgia, arthritis, Alzheimer's, and more)
are wanting well researched topics in Nutrition science
You're ready to make changes to your daily routine so they serve you in a long run
Love the sense of community
Are overwhelmed but still willing to work on your health for the better future for you and your children
Our most recent women of purpose who have forged their own paths.
Mum, Entrepreneur
Mum of three boys
Virtual assistant, Mum
Busy employee
Mum, employee
Student
Really starting to feel good about dieting and eating properly rather than starving myself. Liking the shakes a lot better than I expected also.
Caitlin Boyce
Today was a good day from when i got up i didn’t feel i needed to eat. I followed the plan all day and my daily steps have even increased due to me feeling more energetic. I'm amazed today and I've lost 4 lbs. Thank you
Charlotte Sheen
Day 4 and I feel AMAZING with the advice around eating and the stretches and workout I am feeling amazing!
Jade Evans
I am loving this healthier life it gives me more energy and feel better in myself. thank you i am loving the foods. feel fuller for longer now.
Terrie Oneill
I'm really beginning to notice now that i'm not getting hungry but i'm still eating the plan set. The difference in my energy levels is amazing i feel like a new woman and i can't wait to continue
Charlotte Sheen
Everyday i just feel better and better. Monika is amazing with advice and ideas. I've supplemented my nutrition based on Monika's advice and had an amazing week so far. I’ve learned a lot this week from Monika and how you can really have a healthy happy life style no matter your circumstances. Thank you
Jade Leigh